Oral care refers to caring for your teeth and gums. It includes brushing and flossing your teeth on a regular basis. It also includes avoiding behaviors that can harm your teeth and gums, such as smoking. In addition, dental care includes visiting your dentist regularly. There are some oral care tips you can follow at home to maintain your oral health.

2×2 Brushing

You should brush your teeth for a full two minutes two times a day. This helps remove more plaque, bacteria, and tartar.

Replace your Toothbrush 

It’s best to replace your toothbrush every three to four months. This helps ensure the bristles are soft enough for you to brush away plaque and debris effectively.

Brush your teeth Before Breakfast

You should brush your teeth before you eat anything. This helps remove any plaque, bacteria, and tartar that has accumulated while your mouth was closed for the night.

Floss Regularly

Flossing helps remove plaque and food particles from between your teeth. If you don’t floss, you risk allowing plaque and tartar to build-up, which can lead to cavities. And, if you don’t floss, you’re giving bacteria a place to hide. When bacteria hide, they can attack your gums, causing inflammation. Flossing regularly also helps keep your breath fresh as a side effect.

Use Mouthwash

Brushing and flossing your teeth is the best way to keep your mouth healthy, but mouthwash can also help. Mouthwash can neutralize the acids in your mouth, keeping them from wearing away at the enamel of your teeth. Mouthwash can also help reduce your chances of developing gum disease and cavities.

Avoid Sugary Drinks

Sugary drinks can be one of the major sources of sugar in your diet. Soda, energy drinks, and juice can all contribute to tooth decay. Even some types of milk contain a lot of sugar. If you drink a sugary beverage, make sure to brush your teeth afterward. This helps to remove sugar from your teeth before it can cause cavities.

Eat Healthy Foods

Regularly eating foods high in calcium and phosphorus can help keep your jawbone strong and healthy. Foods such as milk, cheese, and yogurt are excellent choices. You can also opt for calcium-fortified foods such as orange juice.

Quit Smoking

Don’t smoke or use tobacco products. These products can have adverse effects on your oral and overall health.

Stockton Creative Dental offers comprehensive dental care services in Stockton, CA. For more details and appointments, call us at (209) 466-5000, book online, or visit us at 2043 E, Fremont St. #8 Stockton, CA 95205.